contact@cheshirepsychology.co.uk

01244 671 724 or 07936571806

Cheshire Psychological Therapy

Anxiety and Depression

Anxiety and Depression

 

Moodgym  
A free web program from Australia designed to help prevent depression: www.moodgym.anu.edu.au
 
Beyondblue
An excellent self-help and depression- anxiety and suicide prevention-focused website. Full of ideas and advice. www.beyondblue.org.au
 
Get Self Help
www.getselfhelp.co.uk This website provides useful CBT self help and therapy    resources, including worksheets and information sheets and self help mp3s.
 
Anxiety UK    www.anxietyuk.org.uk
 
OCD-UKwww.ocduk.org
 
OCD Action  www.ocdaction.org.uk